What is 2Weeking?


2Weeking is a project dedicated to challenging yourself and exploring new ways of thinking and living. This site will feature a new challenge every two weeks that will ask you to make a simple change in your life. Although only one challenge will be featured every two weeks, we invite you to complete any of the 2Weeks on your own schedule. If you complete a 2Week you will get a 2Week Badge from our site! Sweet!

The Premise:
Each challenge lasts for only two weeks and will explore different lifestyles from diet to behavior, use of technology to environmental conservation.

Why 2 Weeks:
Two weeks gives an adequate amount of time to internalize these challenges, better understand other ways of life and begin to break harmful habits. After 2 weeks the choice is yours to make the challenge a full on "lifestyle change." But hey, at least you tried it out and got a sweet badge from this site!

2Weeking Philosophy:
As with all self improvement endeavors, it is important to have a supporting community. It is best to 2Week with a close friend or loved one- someone who will support you during the challenge. 2Weeking also provides a forum where you can share your experiences with other 2Weekers.

Start 2Weeking out!


Saturday, February 20, 2010

2Week #5 February 22nd - March 6th: Exercise!

For this next 2Week, we will be focusing on personal health and fitness. Regular exercise can help you both mentally and physically in numerous ways. Just look at some of the reasons listed on our favorite women's health website

With all of this in mind, the next 2Week is to exercise everyday. Although a single workout will suffice, think of some ways to keep yourself more active throughout the day too. Try riding your bike to work and taking the stairs.

We recommend to try and make this as fun as possible, doing something you enjoy instead of something monotonous and undesirable. Think of how you feel after you exercise, and its effect on your mood and health.

Making a plan is suggested, scheduling your exercise can help you make sure that you go through with it.

Good luck, and happy huffing!
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